Self-assessment and life plans

Following up on my comments about health and risk, the next question about personal health assessment-- regardless of how you scored on the tests-- is, “what are you going to do about it?”

This is where a recent post from Michael Hyatt, the CEO of Thomas Nelson Publishers, is very helpful. Michael gives a concise yet complete guide for creating a “Life Plan” which is a self-assessment of how things are in your life, how you want them to be, and how you will get from one to the other.

For example, Michael talks about assessing his own health-- which he is generally happy with (Michael has completed two half-marathons in the past 18 months, so he’s in pretty decent health)-- and where his concerns are. He says:

here’s what I wrote a couple of weeks ago in my Health account: • I feel great. My stamina is great. It's been a long time since I have been sick. • I feel good about my weight and my overall fitness. • I am running (or cross-training) four days a week for at least 60 minutes. • I am not presently doing any strength training. I am concerned this will eventually catch up with me. • I am eating pretty well, but I could be more consistent in choosing more healthy foods.I would share more, but, frankly, it’s too personal.

Michael has a lot of good report of what he learned from doing his life plan, and he even offers a basic template you can download for creating one of your own.

I think this is a solid idea; whether it is related to health, family life, career, church and ministry involvement, or other areas of life, most of us don’t put enough thought and reflection into what lies ahead-- or how easy it will be to get there. Thanks, Michael, for giving us some great food for thought.